Traditional Chinese Medicine

Chinese Traditional Medicine

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Eastern Medicine

Chinese Traditional Medicine

What is Traditional Chinese Medicine?

Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat and prevent illnesses for more than 2,000 years. TCM is based on a belief in yin and yang, defined as opposing energies, such as earth and heaven, cold and hot, and happiness and sadness. When yin and yang are in balance, you feel relaxed and energized. If imbalanced, yin and yang can negatively affect your health.

Practitioners also believe that there is a life force or energy, known as qi (pronounced "chee"), in everybody. For yin and yang to be balanced and for the body to be healthy, qi must be balanced and flowing freely. When there is too little or too much qi in one of the body's energy pathways, called meridians, or when the flow of qi is blocked, it causes illness.

Traditional Chinese Medicine

Practices used in TCM include

  • Acupuncture and acupressure
  • Moxibustion, burning an herb near the skin
  • Herbal medicine
  • Nutrition
  • Chinese massage called tui na

What is TCM good for

Over the centuries, TCM has been used to treat countless conditions. Western scientists are still studying its effectiveness for various diseases. For serious conditions, make sure you are working with a conventional doctor along with a TCM practitioner. Some of the conditions for which TCM is known to be helpful include:

  • Obesity
  • Diabetes and its complications, such as retinopathy (damage to the retina located in the back of the eye)
  • High cholesterol
  • Depression
  • Arthritis
  • Back pain
  • Male and female fertility disorders
  • Alzheimer disease
  • Parkinson disease
  • Digestive disorders such as irritable bowel syndrome
  • Recurrent cystitis, inflammation of the bladder
  • Nausea and vomiting
  • Heart disease

TCM may also be an effective treatment for the following ailments

  • Allergies
  • Asthma
  • Cancer, especially colorectal cancer
  • Stroke
  • Sinusitis
  • Addictions
  • Pain, including childbirth and abdominal
  • Menopausal symptoms
  • Osteoporosis
  • Infections (respiratory, bladder, vaginal)
  • Sleep problems
  • Stress
  • Constipation
  • Diabetic neuropathy
  • Epilepsy
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Thai Medical Procedures

A Comprehensive Guide on Traditional Thai Medical Procedures

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Introduction

Traditional Thai medical procedures have a rich history and are rooted in a holistic approach to health and well-being. The Thai traditional medicine system draws from various influences, including Ayurveda, Chinese medicine, and indigenous Thai healing practices. It incorporates herbal remedies, massage techniques, and energy balancing to promote physical, mental, and spiritual health. In this comprehensive guide, we’ll cover some of the key elements of traditional Thai medical procedures:

Thai Medical Procedures

Thai Herbal Medicine

  • Thai traditional medicine relies heavily on herbal remedies to treat various ailments and promote overall health.
  • Herbs are used to make teas, poultices, balms, and compresses that can be applied topically or ingested.
  • Some commonly used herbs in Thai medicine include turmeric, ginger, lemongrass, kaffir lime, and galangal.

Thai Massage (Nuad Thai)

  • Thai massage is a well-known component of traditional Thai medicine and is practiced worldwide.
  • It involves a combination of acupressure, stretching, and assisted yoga postures to release tension and balance energy flow.
  • The massage is typically done on a mat on the floor, and the practitioner uses their hands, feet, elbows, and knees to apply pressure to specific points on the body.
  • The goal is to improve blood circulation, flexibility, and overall energy (Qi or Prana) flow.

Thai Herbal Compress Therapy

  • This therapy involves using a hot herbal compress (Luk Pra Kob) applied to the body.
  • The compress is a blend of various Thai herbs wrapped in a cloth and steamed to release their healing properties.
  • The heat and herbs help to relax muscles, reduce inflammation, and improve energy circulation.

Tok Sen

  • Tok Sen is a unique traditional Thai healing technique that involves tapping on specific energy lines and acupressure points with a wooden hammer and mallet.
  • The gentle vibrations from the tapping are believed to release blockages in the energy lines and promote healing.

Cupping (Buat Chai)

  • Cupping therapy is used to improve blood circulation and relieve muscle tension.
  • Glass or bamboo cups are placed on the skin, creating a vacuum that draws the skin and underlying tissues upward.
  • This therapy is often used for pain relief and detoxification.

Tok Sen Sak Yant

  • Sak Yant is the traditional art of Thai tattooing, where sacred geometrical designs and ancient scripts are tattooed onto the skin.
  • Tok Sen Sak Yant combines the Tok Sen technique with tattooing to enhance the energetic and healing properties of the tattoos.

Thai Reflexology

  • Thai reflexology focuses on applying pressure to specific points on the feet, hands, and ears that correspond to various organs and systems in the body.
  • This therapy aims to improve overall health by stimulating the body’s natural healing abilities.

Thai Dietary Practices

  • Traditional Thai medicine emphasizes the importance of proper nutrition in maintaining health.
  • The Thai diet includes a variety of fresh vegetables, fruits, herbs, and spices, which are believed to have medicinal properties.

Conclusion

It’s important to note that while traditional Thai medical procedures can be beneficial for many individuals, they may not be suitable for everyone. If you have specific health concerns or conditions, it is essential to consult a qualified healthcare professional before undergoing any traditional Thai medical procedures. Additionally, when seeking traditional Thai medical treatment, ensure that you visit reputable and experienced practitioners who follow proper hygiene and safety standards.

Traditional Thai Medicine

Thai Traditional Medicine

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Eastern Medicine

Thai Traditional Medicine

Thai traditional medicine is one of the most valuable heritage handed down over the generations from our Thai ancestors. Despite the popularity of Western modern medicine, Thai traditional medicine is still widely used in everyday healthcare.

We, at Vital Medi Clinic promote the use of herbal medicine and carry on the tradition of traditional Thai medicine by utilizing knowledge from Thai medicine scriptures, Thai herbal medicine and Thai medical procedures as well as the knowledge of traditional practitioners including expertise from the family of Thai physicians who treat royal patronage.  

Traditional Thai Medicine

Consider food as medicine

A simple way to help you approach the path of good health is through food, because Thai cuisine contains medicinal properties. And particularly this winter we will mostly get symptoms from the water- element imbalance, including the common cold, runny nose, and air allergy.

Using food as a form of treatment is one of Thailand’s attractions. According to Thai wisdom, numerous herbs are utilized in cooking and food’s flavors are crucial in the treatment of diseases or to alleviate illness. Moreover, there are many methods based on Thai culturally appropriate practices such as herbal showers, steam, massage and baths that utilize local herbs.

Thai Traditional Medicine Services

  • Thai Massage
  • Thai Herbal Medicine
  • Cupping
  • Thai Herbal Compression
  • Tok Sen
  • Acupressure
  • Vasti Therapy
  • Herbal Poultice
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Spinal disorder

Sciatica/ Spinal Disorder Program

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Pain Management

Sciatica/ Spinal Disorder Program

Most SD are correlated with the following causes:

  • Age: Patients naturally increase their risk for SD as they grow older.
  • Weakness: From a lack of support caused by underdeveloped core muscles.
  • Heavy Lifting: From work or sport that involves excess strain on the lower back.
  • Genetics: From a family history of spinal issues or other musculoskeletal disorders.
  • Posture: From strain on the discs due to sitting too long or poor posture.
  • Lifestyle: From obesity, smoking (or other nicotine intake) and other factors.
Spinal disorder

How we treat?

Step 1: Treatment Program – We provide a comprehensive range of health check up tests, scientifically driven modern treatments and a range of high impact standard therapies.

Step 2: Personalized Compound Nutrition designed to meet their nutritional needs and support treatments given.

Step 3: Manage pain with Stem cell Therapy. The aim is to reduce Inflammation with pain and repair and regenerate the cells in the affected regions.

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Sports injuries

Sports Injuries

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Pain Management

Sports Injuries

are commonly caused by overexertion, direct impact or the application of force that is greater than the body part can structurally withstand.

  • Overstretching or tearing of muscles or tendons.
  • Knee injuries
  • Bone fractures
  • Bone Dislocation
Sports injuries

How we treat?

  1. Treatment Program we provide a comprehensive range of health check up tests, scientifically driven modern treatments and a range of high impact standard therapies.
  2. Personalized Compound Nutrition designed to meet their nutritional needs and support treatments given
  3. Manage pain with Stem cell Therapy. The aim is to reduce Inflammation with pain and repair and regenerate the cells in the affected regions.
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osteoarthritis treatment

Osteoarthritis Treatment

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Pain Management

Osteoarthritis Treatment

Improve mobility, reduce pain, new cartilage growth.

Osteoarthritis Program​

  • New cartilage growth - cartilage regeneration
  • Lowered pain and stiffness
  • Improved flexibility and mobility
  • Reduced inflammation
  • Reduced medication requirements
  • Cellular self repair
osteoarthritis treatment

Who is it for

  • Age: Patients naturally increase their risk for OA as they grow older.
  • Gender: Women are more likely to develop OA than men.
  • Obesity: Due to inflammation and increased load on the joints.
  • Injuries: Any joint injury increases the chance of developing OA.
  • Work or Sport: Due to continuous stress or repetitive movements.
  • Genetics: Either from family history or birth deformity.
  • Lifestyle: Patients with poor diet, sedentary habits or premature wear-and-tear.

How we treat

  1. Treatment Program we provide a comprehensive range of health check up tests, scientifically driven modern treatments and a range of high impact standard therapies.
  2. Personalized Compound Nutrition designed to meet their nutritional needs and support treatments given
  3. Manage pain with Stem cell Therapy. The aim is to reduce Inflammation with pain and repair and regenerate the cells in the affected regions.
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Office Syndrome

Comprehensive Guide on Office Syndrome: Understanding, Preventing, and Managing

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Introduction to Office Syndrome

Office Syndrome, also known as desk syndrome or computer-related musculoskeletal disorder (MSD), is a term used to describe a range of physical and psychological health issues that result from prolonged and improper sitting or working habits in office environments. As modern work increasingly involves desk-based jobs, the prevalence of office syndrome has become a common concern. This comprehensive guide aims to help you understand, prevent, and manage office syndrome to promote better health and well-being in the workplace.

Office Syndrome png

Table of Contents

Understanding Office Syndrome

Common Symptoms

  • Musculoskeletal discomfort and pain: Office syndrome often leads to pain and discomfort in various body parts, particularly the neck, shoulders, upper and lower back, wrists, and hands. Prolonged sitting and poor posture can create muscular imbalances and strain in these areas, causing discomfort.

  • Stiffness and limited range of motion: Sitting for extended periods without movement can lead to stiffness in the muscles and joints. This stiffness can limit your range of motion and make everyday tasks more challenging.

  • Fatigue: Sitting in a static position for prolonged periods can cause muscle fatigue. This is particularly noticeable in the back and legs, making you feel tired and less energized during the workday.

  • Numbness or tingling sensation: Poor ergonomics or compression of nerves can lead to a tingling or numbness sensation in the arms, hands, or fingers, known as carpal tunnel syndrome or cubital tunnel syndrome.

  • Headaches and eye strain: Staring at computer screens for extended periods can cause eye strain and lead to tension headaches, commonly known as “computer vision syndrome” or “digital eye strain.”

  • Reduced job satisfaction and increased stress levels: The discomfort and pain associated with office syndrome can impact job satisfaction and overall well-being. It may lead to increased stress levels, which further exacerbates the symptoms.

Causes

  • Prolonged sitting and poor posture: Many office workers spend a significant part of their day sitting at a desk, often adopting poor posture, such as slouching or hunching over the keyboard. This prolonged sitting can lead to muscle imbalances and strain on the spine and supporting muscles.

  • Repetitive movements: Activities like typing or using a computer mouse involve repetitive motions that can strain specific muscle groups, particularly in the hands, wrists, and forearms.

  • Lack of movement and infrequent breaks: Continuous sitting without taking breaks to stretch and move can contribute to muscle stiffness and reduce blood flow to the muscles, leading to discomfort and fatigue.

  • Poor ergonomics: An improperly set up workstation can contribute to office syndrome. Inadequate chair support, incorrect monitor height, or a poorly positioned keyboard and mouse can lead to discomfort and pain.

  • Inadequate lighting and screen glare: Insufficient lighting or excessive glare on computer screens can strain the eyes and lead to headaches and eye discomfort.

Prevention of Office Syndrome

Ergonomics

  • Ensure proper chair height and lumbar support: Adjust the chair’s height so that your feet are flat on the floor, and your knees are at a 90-degree angle. Use lumbar support to maintain the natural curve of your lower back.

  • Position the monitor at eye level: Adjust the height of the computer monitor so that your eyes are level with the top of the screen. This helps reduce strain on the neck and eyes.

  • Keep the keyboard and mouse at a comfortable height: Position the keyboard and mouse at a height where your elbows are at a 90-degree angle and your wrists are straight while typing or using the mouse.

  • Utilize an adjustable standing desk: Consider using a standing desk that allows you to alternate between sitting and standing positions throughout the day. This promotes movement and reduces the strain on your back and legs.

Workstation Setup

  • Arrange the desk for accessibility: Organize your desk so that frequently used items are within easy reach. Avoid reaching or twisting frequently, as it can strain your back and shoulders.

  • Position the phone closer: If you frequently use the phone, place it closer to you to prevent unnecessary stretching or straining while reaching for it.

  • Use a document holder: If you frequently reference documents while working on a computer, use a document holder placed at eye level to reduce neck strain.

Movement and Breaks

  • Take short breaks every hour: Set reminders to take short breaks every hour to stand up, stretch, and move around. Even a few minutes of light activity can help reduce muscle tension and improve blood flow.

  • Perform simple exercises at your desk: Incorporate desk exercises, such as shoulder rolls, neck stretches, wrist rotations, and seated leg lifts, to release tension and improve flexibility.

  • Consider incorporating standing or walking meetings: Encourage standing or walking meetings when possible. It can promote movement and creativity while reducing prolonged sitting.

Correct Posture

  • Keep your feet flat on the floor or on a footrest: Maintain a stable base by keeping your feet flat on the floor or using a footrest to avoid straining your legs and lower back.

  • Maintain a neutral spine position with shoulders relaxed: Sit with your back straight, shoulders relaxed, and avoid hunching forward or slouching. Engage your core muscles to support your spine.

  • Adjust the chair height to keep elbows at a 90-degree angle: Ensure that your elbows are at a 90-degree angle when typing or using the mouse. This prevents strain in the shoulders and wrists.

Managing Office Syndrome

Physical Therapy

Seek professional advice and treatment: If you experience persistent pain or discomfort, consult a physical therapist. They can evaluate your condition and provide targeted exercises and stretches to strengthen and stretch affected muscles.

Pain Management

  • Apply ice or heat packs: Applying ice packs to affected areas can reduce inflammation and alleviate pain. Heat packs can also provide relief by relaxing tense muscles.

  • Over-the-counter pain relievers: Over-the-counter pain relievers may provide temporary relief from discomfort. However, it is essential to consult a healthcare professional if pain persists or worsens.

Stress Reduction

  • Practice relaxation techniques: Incorporate relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to manage stress and promote overall well-being.

  • Consider mindfulness exercises: Engaging in mindfulness exercises can help reduce stress and improve focus and productivity during work hours.

Regular Exercise

  • Incorporate regular physical activity: Engage in regular physical activity outside of work hours to strengthen muscles, improve flexibility, and promote overall health.

  • Target core-strengthening exercises: Focus on exercises that strengthen the core muscles, as a strong core supports proper posture and reduces strain on the back.

Conclusion

Office Syndrome is a prevalent issue affecting office workers worldwide. However, with awareness and proactive measures, it is possible to prevent and manage this condition effectively. By prioritizing ergonomics, taking regular breaks, and incorporating exercises, individuals can significantly reduce the risk of developing office syndrome-related symptoms. Seeking professional advice and implementing appropriate treatments can further enhance recovery and overall well-being. Remember that a healthy and balanced approach to work is essential for maintaining productivity, job satisfaction, and long-term health.